Activate and tone your entire body with this fast 5-minute full body workout led by Alberto. You'll move through squat to calf raises, reverse lunges, pushups, high plank holds, and a spicy finisher to build strength, improve balance, boost endurance, and engage your core. Perfect for a quick at-home session with no equipment needed, this workout increases muscle tone, improves posture, enhances lower body power, and leaves you energized and strong. Scalable for all fitness levels and designed to fit into any busy schedule.